STEP 2.2 roast the pumpkin seeds on low flame in a pan for 3 minutes till they turn light brown.
step 4
STEP 3.3 let them cool and then grind in a blender to make a coarse paste.
step 5
STEP 4.4 heat some oil in a pan and add pumpkin seeds and garlic to it.
step 6
STEP 5.5 cook it for 3 minutes and add salt and pepper.
step 7
STEP 6.6 in a bowl combine cabbage, cilantro and lemon juice.
step 8
STEP 7.7 place baking sheets in a pan and keep tortillas on it.
step 9
STEP 8.8 grill the tortillas for 3 minutes so they turn crisp.
step 10
STEP 9.9 evenly spread the pumpkin paste on tortillas and add beans and cheese to top of it.
step 11
STEP 10.10 place the tortillas on the grill and cook them for 5 minutes or until the cheese melts.
step 12
STEP 11.11 top it with tomatoes, and avocado slices.
Nutrition value
150
calories per serving
9 g Fat8 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
238mg
Iron
2mg
Vitamin A
795mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment