Mini Veggie Frittatas Recipe
Recipe By Diabetes Food Hub
Looking for a low-carb start way to start your day? These little frittatas make a quick and healthy breakfast This recipe is just a start, so feel free to experiment with different veggies, such as zucchini, asparagus, or spinach.
4.1
14 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mini Veggie Frittatas Recipe
- 1 tablespoon Light sour cream
- 2 Precooked turkey breakfast sausage patties
- 1 Garlic clove
- 2 tablespoon Onion
- 1.25 cup Frozen hash browns
- 1 teaspoon Canola oil
- 1/4 teaspoon Salt
- 0.12 teaspoon Black pepper
- 1 cup Egg substitute
- 2 tablespoon Turkey bacon
- 2 tablespoon Monterey jack cheese
Nutrition
value
value
288
calories per serving
19 g Fat22 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein22g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein22g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A256mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus314mg
- Selenium63mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub