Current Totals
Fat
9g
Protein
14g
Carbs
42g
Fiber
2g
MacroNutrients
Carbs
42g
Protein
14g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
242mg
Iron
3mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment