Mini Urad Dal Bondas Recipe

Recipe By Better Butter

Most popular south indian savoury.

4.2
25 Rating -
Rate
Vegdiet
3hr 25minstotal
3hr 15minsPrep
10minsCook
3hr 25m.total
3hr 15m.Prep
10m.Cook
Mini Urad Dal Bondas
plan
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ingredients serve

Ingredients for Mini Urad Dal Bondas Recipe

  • 1/10 cup White Urad dal soaked for 3 hours
  • 1/10 Medium Onion Finely Chopped
  • 0.03 teaspoon hing
  • 0.03 teaspoon ginger paste
  • As required Salt
  • 1/10 teaspoon Whole pepper
  • 1/2 Chopped curry leaves
  • As required Little water to grind dal paste
Nutrition
value
69
calories per serving
< 1 g Fat5 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter