Mini Turkey Meatball Vegetable Soup Recipe

Name: Mini Turkey Meatball Vegetable Soup Recipe
Total time: 70 min
Yield: 7
Cuisine: American

Recipe By Skinny Taste

Mini turkey meatball vegetable soup is kid-friendly and perfect to warm up to on a chilly autumn night.

3.6

16 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

plan

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Ingredients for Mini Turkey Meatball Vegetable Soup Recipe

2.86 ounce 1.3 lb ground turkey breast 93% lean
1/25 cup seasoned whole wheat breadcrumbs
1/25 cup grated parmesan cheese
1/25 cup parsley, finely chopped
0.14 large egg
1/25 cup onion, minced
0.14 clove garlic, minced
1/25 teaspoon Salt
4.57 ounce container reduced sodium chicken broth
0.29 teaspoon olive oil
0.07 cup chopped onion
0.14 cup diced carrots
0.07 cup diced celery
0.29 garlic cloves, minced
0.29 ounce 14.5 cans petite diced tomatoes
As required Parmesan cheese rind, optional
0.14 sprig fresh rosemary
0.29 bay leaves
0.29 tablespoon chopped fresh basil
1/25 cup chopped fresh Italian parsley
0.07 teaspoon kosher salt and fresh black pepper
1.14 ounce zucchini, diced
0.29 cup chopped fresh spinach
As required extra parmesan cheese for garnish, optional

Nutrition
value

411

calories per serving

15 g Fat53 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
53g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
53g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
165mg
Iron
4mg
Vitamin A
2134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
421mg
Selenium
44mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste