Tortilla Pizzas Recipe

Name: Tortilla Pizzas Recipe
Total time: 23 min
Yield: 8
Cuisine: American

Recipe By Super Healthy Kids

Cute mini pizzas made from whole wheat tortilla wrappings that are cut to size, pressed inside a muffin tin, and sprinkled with yummy toppings.

3.6

10 Rating -

Rate

Non Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

plan

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ingredients serve

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Ingredients for Tortilla Pizzas Recipe

1/2 Medium tortilla, whole wheat
0.13 cup Spaghetti or marinara sauce
0.13 cup Pieces or slices mushrooms, white
0.13 cup Mozzarella cheese, shredded
1/2 Serving turkey pepperoni
1/2 cup Lettuce, romaine
0.03 cup Walnuts, chopped
0.03 cup Sunflower seeds
0.03 cup Italian dressing, low fat
1/4 cup Grapes

Nutrition
value

161

calories per serving

9 g Fat7 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
153mg
Iron
3mg
Vitamin A
973mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids