Mini Tortilla Cups Two Ways Recipe

Name: Mini Tortilla Cups Two Ways Recipe
Total time: 55 min
Yield: 8
Cuisine: Mexican

Recipe By Taste

Impress with mexican mini tortilla cups that are huge on flavour and light on the budget

4.4

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Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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ingredients serve

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Ingredients for Mini Tortilla Cups Two Ways Recipe

As required Olive Oil Cooking Spray
1/4 Jumbo tortillas
0.13 tablespoon Olive oil
0.13 Eschalot, finely chopped
0.13 Garlic Clove, Crushed
0.13 teaspoon Ground Cumin
pinch Dried chilli flakes
15.63 gram Can kidney beans, drained, rinsed
1/4 teaspoon Lemon juice
0.13 tablespoon Sour cream
0.13 tablespoon Hot taco sauce or chilli sauce
0.06 Medium tomato, deseeded, finely chopped
1/4 tablespoon Chopped fresh coriander leaves
0.06 Small avocado, chopped

Nutrition
value

calories per serving

2 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste