Mini Sweet Potato Souffles Recipe

Name: Mini Sweet Potato Souffles Recipe
Total time: 40 min
Yield: 10
Cuisine: French

Recipe By Our Paleo Life

3.8

15 Rating -

Rate

Eggdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mini Sweet Potato Souffles Recipe

1/10 Large sweet potato, peeled and diced
1/10 Banana, peeled
0.30 Eggs
0.03 cup Pecans, walnuts, or almonds
0.03 cup Flax seed meal
0.03 cup Coconut oil, softened or melted
1/10 teaspoon Vanilla, leave out for whole30
1/10 teaspoon Baking powder
0.03 teaspoon Baking soda
0.07 teaspoon Cinnamon
1/100 teaspoon Ground nutmeg
pinch Salt

Nutrition
value

129

calories per serving

9 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Our Paleo Life