Ingredients for Mini Smoked Salmon Quesadillas Recipe
0.40 cup Smoked salmon shredded
0.40 cup Mixed cheese mozzarella, smoked cheese and cheddar
1/5 Avocado
0.60 Cocktail tomatoes
1/5 tablespoon Lemon juice
2 Small Corn Tortillas
As required Salt And Pepper To Taste
0.40 teaspoon Butter
As required Salsa optional
As required Sour cream optional
Nutrition value
286
calories per serving
16 g Fat25 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
25g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
313mg
Iron
1mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
90mg
Vitamin B9
760mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment