Ingredients for Mini Skillet Brownies With Fresh Mint Chocolate Chip Ice Cream Recipe
1/4 cup Raw cashews, soaked overnight
3.38 ounce Full fat coconut milk, 1 can
1/4 cup Packed fresh mint leaves
3/4 tablespoon Coconut oil
0.08 cup Honey or maple syrup
0.06 teaspoon Vanilla extract
0.06 teaspoon Sea salt
0.88 ounce Dark chocolate chopped
0.06 cup Butter or coconut oil
0.88 ounce Dark chocolate chopped
1/4 tablespoon Cacao powder
0.08 cup Coconut sugar
1/4 tablespoon Arrowroot powder
0.06 teaspoon Salt
1/2 Eggs, Room Temperature
Nutrition value
1090
calories per serving
81 g Fat20 g Protein71 g Carbs14 g FiberOther
Current Totals
Fat
81g
Protein
20g
Carbs
71g
Fiber
14g
MacroNutrients
Carbs
71g
Protein
20g
Fiber
14g
Fats
Fat
81g
Vitamins & Minerals
Calcium
299mg
Iron
21mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
1mcg
Magnesium
207mg
Manganese
2mg
Phosphorus
582mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment