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Mini Sausage Quiche Recipe

Recipe By Cookr

A mini sausage quiche recipe recipe.

4.8
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mini Sausage Quiche
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ingredients serve

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Ingredients for Mini Sausage Quiche Recipe

  • 1 Packages of miniature pastry shells
  • 1 Egg
  • 1/2 cup Cooked sausage, crumbled
  • 1/2 cup Spinach
  • 1/2 cup Mushrooms, chopped
  • 1/2 Clove garlic, minced
  • 1 tablespoon Onion, chopped
Nutrition
value
180
calories per serving
13 g Fat11 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    4mg
  • Vitamin A
    2056mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr