Mini Sausage Quiche Recipe
Recipe By Cookr
A mini sausage quiche recipe recipe.
4.8
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Mini Sausage Quiche Recipe
- 2 Packages of miniature pastry shells
- 2 Egg
- 1 cup Cooked sausage, crumbled
- 1 cup Spinach
- 1 cup Mushrooms, chopped
- 1 Clove garlic, minced
- 2 tablespoon Onion, chopped
Nutrition
value
value
180
calories per serving
13 g Fat11 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein11g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A2056mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr