Mini Roasted Tomato Cups With Avocado, White Bean + Tuna Mash Recipe
Recipe By How Sweet Eats
4.3
15 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mini Roasted Tomato Cups With Avocado, White Bean + Tuna Mash Recipe
- 4 Small to medium tomatoes, cut in 1/2
- 1.25 tablespoon Olive oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1.50 ounce White chunk or albacore tuna, drained
- 0.17 cup Cooked cannellini beans
- 1/4 Ripe avocado
- 3/4 tablespoon Fresh chopped basil leaves
- 1 ounce White cheddar cheese
- 1.50 tablespoon Panko bread crumbs
Nutrition
value
value
488
calories per serving
28 g Fat27 g Protein32 g Carbs12 g FiberOther
Current Totals
- Fat28g
- Protein27g
- Carbs32g
- Fiber12g
MacroNutrients
- Carbs32g
- Protein27g
- Fiber12g
Fats
- Fat28g
Vitamins & Minerals
- Calcium379mg
- Iron4mg
- Vitamin A5432mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B630mg
- Vitamin B9723mcg
- Vitamin B12< 1mcg
- Vitamin C166mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus445mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats