Mini Quinoa Pizza Bites Recipe

Name: Mini Quinoa Pizza Bites Recipe
Total time: 30 min
Yield: 10
Cuisine: Italian

Recipe By Kitchen Nine

26 Rating -

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30minstotal

30m.total

plan

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Ingredients for Mini Quinoa Pizza Bites Recipe

As required Community co virgin olive cooking spray
1/5 cup Cooked Quinoa
1/5 cup Community co shredded pizza cheese
1/20 cup Chopped Tomatoes
1/5 Free range eggs
1/5 teaspoon Italian Seasoning
1/10 teaspoon Minced Garlic
1/10 teaspoon Salt
0.03 Capsicum
0.60 Olives

Nutrition
value

225

calories per serving

8 g Fat12 g Protein26 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
26g
Fiber
6g

MacroNutrients

Carbs
26g
Protein
12g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
228mg
Iron
3mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine