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Mini Quiches Recipe

Recipe By Taste

4.4
23 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Mini Quiches
plan
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ingredients serve

serve1
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Ingredients for Mini Quiches Recipe

  • 4 Slices wholemeal bread, crusts removed
  • 10 gram Butter, Softened
  • 2 Green onions, ends trimmed, thinly sliced
  • 4 Slices shaved ham
  • 0.17 cup Coarsely grated cheddar
Nutrition
value
441
calories per serving
19 g Fat32 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    32g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    32g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    363mg
  • Iron
    4mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    544mg
  • Selenium
    68mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste