Mini Quiche Recipe

Recipe By Centless Deals

This mini quiche is loaded with sausage, peppers, cheese, and spice and perfect for weekend brunch and busy weekday mornings alike

4.4
21 Rating -
Rate
Non Vegdiet
32minstotal
10minsPrep
22minsCook
32m.total
10m.Prep
22m.Cook
Mini Quiche
plan
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ingredients serve

Ingredients for Mini Quiche Recipe

  • 1/25 tablespoon Butter
  • 0.08 Green bell pepper diced
  • 1/2 ounce Precooked sausage links diced, frozen or thawed is fine
  • 0.67 Large eggs
  • 1/50 cup Whole milk
  • 0.08 teaspoon Onion powder
  • 1/25 teaspoon Ground black pepper
  • 0.08 cup Monterey jack cheese
Nutrition
value
77
calories per serving
5 g Fat7 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Centless Deals