1/2 ounce Precooked sausage links diced, frozen or thawed is fine
0.67 Large eggs
1/50 cup Whole milk
0.08 teaspoon Onion powder
1/25 teaspoon Ground black pepper
0.08 cup Monterey jack cheese
Nutrition value
77
calories per serving
5 g Fat7 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
7g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment