1 can Fillets of king oscar's flat fillet anchovies, you dice them and spread them over your pie, or simply place them down in strips. whatever you fancy
1 Grape tomatoes, sliced
1 Pitted kalamata olives, sliced
1/2 teaspoon Drained capers
As required Fresh chopped parsley or basil, for garnish
Nutrition value
93
calories per serving
4 g Fat6 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
134mg
Iron
< 1mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment