Mini Pumpkin Souffle Recipe

Recipe By Bawarchi

Mini Pumpkin Souffle is a delicious American recipe served as a Dessert.

3.9
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Mini Pumpkin Souffle
plan
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ingredients serve

Ingredients for Mini Pumpkin Souffle Recipe

  • 1 mini pumpkins, cut across the top
  • 1/2 egg
  • 1 tablespoon Brown Sugar
  • 1/2 cup Heavy cream
  • 1 tablespoon Powdered Sugar
  • 1/2 tablespoon Butter
  • 0.13 cup Chopped Pecans
  • 1/4 cup graham cracker crumbs
  • 0.13 teaspoon Cinnamon
  • 1/2 pinch Nutmeg
Nutrition
value
459
calories per serving
25 g Fat8 g Protein53 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    8g
  • Carbs
    53g
  • Fiber
    4g

MacroNutrients

  • Carbs
    53g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    9mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi