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Recipes
Mini Pumpkin Souffle Recipe
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Ingredients
Directions
Nutrition
plan
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Mini Pumpkin Souffle Recipe
Recipe By
Bawarchi
Mini Pumpkin Souffle is a delicious American recipe served as a Dessert.
3.9
13 Rating -
Rate
Non Veg
diet
1hr 30mins
total
1hr 30m.
total
plan
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ingredients
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serve
1
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Ingredients for Mini Pumpkin Souffle Recipe
1
mini pumpkins, cut across the top
1/2
egg
1 tablespoon
Brown Sugar
1/2 cup
Heavy cream
1 tablespoon
Powdered Sugar
1/2 tablespoon
Butter
0.13 cup
Chopped Pecans
1/4 cup
graham cracker crumbs
0.13 teaspoon
Cinnamon
1/2 pinch
Nutmeg
Nutrition
value
459
calories
per serving
25 g Fat
8 g Protein
53 g Carbs
4 g Fiber
Other
Current Totals
Fat
25g
Protein
8g
Carbs
53g
Fiber
4g
MacroNutrients
Carbs
53g
Protein
8g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
45mg
Iron
9mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi