1 tablespoon ham or shredded chicken tikkas or shredded paneer tikkas
1/2 tablespoon onion, chopped finely
2 teaspoon tomato sauce
25 gram grated cheese
1 teaspoon Oregano
As required salt, chilli flakes
As required Oil
Nutrition value
116
calories per serving
6 g Fat8 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
257mg
Iron
2mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment