Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Mini Pear And Goat Cheese Tarts Recipe

Recipe By Diabetes Food Hub

This is a foodie recipe, but its still simple to make and takes just 15 minutes to cook. These mini tarts make a great holiday appetizer.

4.3
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mini Pear And Goat Cheese Tarts
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Mini Pear And Goat Cheese Tarts Recipe

  • 1 teaspoon Sunflower oil
  • 1/2 Medium red onion
  • 1/2 Fresh green chili
  • 1/2 Garlic clove
  • 0.13 teaspoon Turmeric
  • 1/2 teaspoon Ground cumin
  • 1/2 Small ripe tomato
  • 1 Large eggs
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Chopped fresh cilantro
Nutrition
value
139
calories per serving
8 g Fat11 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    5mg
  • Vitamin A
    1458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub