Mini Mexican Quesadillas Recipe
Recipe By Taste
Mexican flavour in a flash? You'd better believe it.
4.3
29 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mini Mexican Quesadillas Recipe
- 1/4 Medium avocado, peeled, chopped
- 1/2 teaspoon Lemon juice
- 2 Mini flour tortillas
- 31.25 gram 2 cans kidney beans, drained, rinsed
- 0.08 cup Mild chunky salsa
Nutrition
value
value
140
calories per serving
3 g Fat9 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium103mg
- Iron2mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste