Ingredients for Mini Mexican Chicken Tostadas Recipe
2.50 Wholegrain tortillas
1 centimeter 5 coles rspca approved australian chicken thigh fillets, cut pieces
1/2 tablespoon Coles mexican seasoning
1 Ripe avocados, stoned, peeled, mashed
1/2 tablespoon Lime juice
1/2 Long red chilli, seeded, finely chopped
0.13 cup Finely chopped coriander
100 gram Perino tomatoes, thinly sliced
1/2 tablespoon Finely chopped drained jalapen os
Nutrition value
101
calories per serving
5 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
156mg
Iron
5mg
Vitamin A
4365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
98mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment