Mini Meatloaf Sheet Pan Dinner Recipe

Recipe By Steph Gaudreau

Growing up, i was a lover of tv dinners and a hater of meatloaf. I don’t eat tv dinners anymore, but this mini meatloaf sheet pan dinner reminds me of them a lot because you get a full entrée in one pan (minus the little fruit crumble dessert). Sheet tray bakes rock because there are no pots and pans to clean up afterward. The meatloaf has a bit of a kick from some ground chipotle peppers and smoked paprika, and the sweet potatoes and broccoli get perfectly roasted alongside. It turns out perfectly without bread crumbs or eggs as binders.

3.8
26 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Mini Meatloaf Sheet Pan Dinner
plan
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ingredients serve

Ingredients for Mini Meatloaf Sheet Pan Dinner Recipe

  • 3/4 inch sweet potatoes small, peeled and cut into 0.5 semicircles
  • As required olive oil or melted ghee for cooking
  • As required salt and ground black pepper
  • 1/4 pound broccoli florets
  • 1/4 red bell pepper small, stemmed and seeded
  • 0.13 yellow onion small
  • 0.38 pound grass fed ground beef
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon garlic powder
  • 0.13 teaspoon ground chipotle pepper
  • 0.13 teaspoon smoked paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon ground black pepper
  • 0.13 cup prepared BBQ sauce optional
Nutrition
value
396
calories per serving
16 g Fat47 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    47g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    47g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    6mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    451mg
  • Selenium
    56mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Steph Gaudreau