Mini Meat Loaves With Brussels Sprouts And Potatoes Recipe

Recipe By Better Homes and Gardens

Whip up these adorable mini meat loaves for dinner. This freezer-friendly recipe makes enough for 8 servings, so you can save half for a quick meal in the future.

4.8
12 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Mini Meat Loaves With Brussels Sprouts And Potatoes
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ingredients serve

Ingredients for Mini Meat Loaves With Brussels Sprouts And Potatoes Recipe

  • As required Nonstick cooking spray
  • 0.19 pound Yellow or red tiny new potatoes, halved or quartered
  • 0.38 tablespoon Olive oil
  • As required Salt and black pepper
  • 0.08 cup Teriyaki sauce
  • 0.06 cup Fine dry bread crumbs
  • 0.06 cup Finely chopped onion
  • 1/4 teaspoon Garlic powder
  • 1/4 pound Lean ground beef
  • 0.13 pound Brussels sprouts, trimmed and halved
  • 0.38 tablespoon Teriyaki sauce
  • 1/4 tablespoon Sliced green onion
  • 0.13 teaspoon Sesame seeds
Nutrition
value
408
calories per serving
23 g Fat29 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    29g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    5mg
  • Vitamin A
    294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    77mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    340mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens