Ingredients for Mini Meat Loaves, Green Beans, And Potatoes Recipe
As required Nonstick cooking spray
3 ounce Fingerling and/or new potatoes, halved or quartered
1/4 tablespoon Olive oil
As required Salt and black pepper
0.08 cup Barbecue sauce
0.06 cup Fine dry bread crumbs
0.06 cup Finely chopped onion
1/4 teaspoon Garlic powder
1/4 pound Lean ground beef
2 ounce Green beans, trimmed
1/4 teaspoon Olive oil
0.06 cup Barbecue sauce
Nutrition value
373
calories per serving
22 g Fat26 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
26g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
26g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
35mg
Iron
4mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment