Current Totals
Fat
< 1g
Protein
13g
Carbs
78g
Fiber
11g
MacroNutrients
Carbs
78g
Protein
13g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
35mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
2mg
Phosphorus
143mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment