As required Freshly ground black pepper As per taste
1/20 cup Parmesan cheese
Nutrition value
419
calories per serving
10 g Fat10 g Protein70 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
70g
Fiber
9g
MacroNutrients
Carbs
70g
Protein
10g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
137mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
251mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment