0.13 Sheet frozen ready rolled puff pastry, just thawed
12.50 gram Goats cheese, crumbled
4.38 gram Pecans, coarsely chopped
Nutrition value
145
calories per serving
10 g Fat4 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
71mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment