Mini Fruit and Yogurt Parfaits Recipe

Recipe By Slurrp

Mini Fruit and Yogurt Parfaits are a delicious and healthy dessert option. Made with layers of creamy yogurt, fresh fruits, and crunchy granola, these parfaits are a perfect balance of flavors and textures. They are easy to assemble and can be customized with your favorite fruits. Whether served as a dessert or a breakfast treat, these mini parfaits are sure to be a hit with everyone.

4.2
11 Rating -
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mini Fruit and Yogurt Parfaits
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Ingredients for Mini Fruit and Yogurt Parfaits Recipe

  • 0.08 cup Greek Yogurt
  • 0.08 cup Mixed Fruits
  • 1/25 cup Granola
  • as per your need Honey Or Maple Syrup
  • as needed Fresh Fruits And Extra Granola For Garnish

Directions: Mini Fruit And Yogurt Parfaits Recipe

Cooking Directions

  • STEP 1.In small glasses or jars, layer a spoonful of yogurt at the bottom.
  • STEP 2.Add a layer of mixed fruits like berries, chopped mangoes, and sliced bananas.
  • STEP 3.Sprinkle a layer of granola on top of the fruits.
  • STEP 4.Repeat the layers until the glasses are filled, ending with a layer of yogurt.
  • STEP 5.Garnish with a few fresh fruits and a sprinkle of granola.
  • STEP 6.Serve immediately or refrigerate until ready to serve.
  • STEP 7.These parfaits can be stored in the refrigerator for up to 2 days.
  • STEP 8.Enjoy these mini fruit and yogurt parfaits as a refreshing dessert or a healthy breakfast option.

Cooking Tips

  • Use Greek yogurt for a creamier texture and added protein.
  • Choose a variety of colorful fruits to make the parfaits visually appealing.
  • Feel free to add a drizzle of honey or maple syrup for extra sweetness.
  • Experiment with different types of granola or nuts for added crunch.
  • You can also layer in some chia seeds or flaxseeds for added nutritional benefits.

Storage and Serving

  • Store the parfaits in the refrigerator in an airtight container.
  • When ready to serve, give them a quick stir to mix the layers.
  • Serve the parfaits chilled as a dessert or enjoy them as a grab-and-go breakfast option.
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp