Mini Flaxseeds Dates Laddu Ready In 5 Minutes Recipe

Recipe By Slurrp

Mini Flaxseeds Dates Laddu is a healthy and nutritious sweet treat that can be made in just 5 minutes. It is made with flaxseeds, dates, nuts, and a hint of cardamom powder. Flaxseeds are rich in omega-3 fatty acids and fiber, while dates provide natural sweetness and energy. These laddus are perfect for a quick snack or as a dessert option. They are also a great source of antioxidants and can be enjoyed by people of all ages.

4.5
14 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Mini Flaxseeds Dates Laddu Ready In 5 Minutes
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Ingredients for Mini Flaxseeds Dates Laddu Ready In 5 Minutes Recipe

  • 1/5 cup Flaxseeds
  • 1/5 cup Dates, Pitted
  • 1/10 cup Mixed Nuts
  • 1/10 teaspoon Cardamom Powder
  • 1/5 tablespoon Ghee

Directions: Mini Flaxseeds Dates Laddu Ready In 5 Minutes Recipe

Cooking Directions

  • STEP 1.In a blender, grind flaxseeds and nuts into a coarse powder.
  • STEP 2.Add dates, cardamom powder, and a little ghee to the blender and blend until well combined.
  • STEP 3.Take small portions of the mixture and shape them into laddus.
  • STEP 4.Store in an airtight container and enjoy as a healthy snack or dessert.

Cooking Tips

  • You can add other nuts like almonds, cashews, or pistachios for added crunch and flavor.
  • If the mixture is too dry, you can add a little more ghee or honey to bind it together.
  • You can also roll the laddus in desiccated coconut for extra texture.

Storage and Serving

  • Store the laddus in an airtight container at room temperature for up to a week.
  • Serve as a snack or dessert option.
  • These laddus can also be packed as a healthy on-the-go snack.
Nutrition
value
258
calories per serving
18 g Fat8 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    1mg
  • Phosphorus
    206mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp