We usually have an abundance of pesto from the basil in our garden, which we use in our feta-covered mini pizzas. My family loves this dish, and we often add a little extra feta or garden veggies. Nicole Filizetti, Stevens Point, Wisconsin.
1/2 Whole wheat english muffins, split and toasted
1/2 tablespoon Reduced Fat Cream Cheese
1 teaspoon Prepared Pesto
0.13 cup Thinly sliced red onion
0.06 cup Crumbled Feta Cheese
Nutrition value
53
calories per serving
4 g Fat3 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
57mg
Iron
< 1mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment