Enchilada Cups Recipe
Recipe By Princess Pinky Girl
These enchilada cups are the perfect alternative to classic tacos or enchiladas super cute crunchy tortilla cups filled with chicken, beef or both
4.9
17 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Enchilada Cups Recipe
- 1 Small flour tortillas
- 0.83 ounce 1 can red enchilada sauce
- 1.17 ounce 1 can black beans rinsed and drained
- 0.33 ounce 1 can green chilies
- 0.21 cup Shredded cooked chicken rotisserie has extra flavor
- 0.06 cup Corn
- 0.17 tablespoon Taco seasoning
- 0.08 cup Shredded mexican blend cheese
- 1/50 cup Chopped fresh cilantro
- 0.08-0.17 Green onions thinly sliced
- 0.08 Roma tomato diced small
- As required Sour cream topping optional
Nutrition
value
value
96
calories per serving
5 g Fat7 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein7g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium29mg
- Iron< 1mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Princess Pinky Girl