Ingredients for Mini Dark Chocolate-Mocha Mousses Recipe
1.17 Chocolate wafer cookies, finely crushed
1/4 teaspoon Butter melted
0.17 teaspoon Honey
0.83 tablespoon Fat free milk
0.17 tablespoon Instant espresso coffee powder
1/2 ounce Reduced Fat Cream Cheese
0.06 cup Unsweetened cocoa powder
1/25 cup Powdered sugar
1/2 tablespoon Dark chocolate pieces, melted
1/2 tablespoon Plain fat free greek yogurt
0.33 teaspoon Vanilla
0.13 cup Frozen light whipped topping, thawed
2 Fresh raspberries, halved
Nutrition value
178
calories per serving
9 g Fat3 g Protein21 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
21g
Fiber
< 1g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment