Mini Cornmeal Pancakes with Whipped Goat Cheese and Berry Thyme Compote Recipe
Recipe By Recipe Runner
This mediterranean lentil salad is a hearty salad that's perfect for lunch or a vegetarian main dish. Full of cucumbers, tomatoes, olives, feta and lentils.
3.9
16 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
35m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mini Cornmeal Pancakes with Whipped Goat Cheese and Berry Thyme Compote Recipe
- 5 ounce Mixed berries fresh or frozen
- 1 tablespoon Honey, use more or less depending on how sweet you want it
- 1/2 tablespoon Fresh lemon juice
- 1 teaspoon Fresh thyme leaves minced
- 2 ounce Goat cheese, softened
- 1 tablespoon 1/2 and 1/2
- 1/2 teaspoon Fresh thyme, minced
- As required Kosher salt and black pepper to taste
- 0.38 cup Whole wheat pastry flour
- 1/4 cup Cornmeal, medium or finely ground
- 1/2 tablespoon Baking powder
- 0.13 teaspoon Kosher salt
- 1/2 cup Milk
- 1/2 Egg
- 3/4 tablespoon Honey
Nutrition
value
value
628
calories per serving
22 g Fat28 g Protein81 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs81g
- Fiber4g
MacroNutrients
- Carbs81g
- Protein28g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium847mg
- Iron26mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus594mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner