Mini Chorizo And Peri-Peri Frittatas Recipe
Recipe By Taste
This frittata is perfect for packing in your lunch box for school or work lunch tomorrow.
4.2
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mini Chorizo And Peri-Peri Frittatas Recipe
- 18 milliliter Nando's peri peri sauce
- 1/5 tablespoon Olive oil
- 1.20 Medium eggs, beaten
- 24 gram Diced chorizo
- 1/5 Red capsicum, sliced
- 1/5 Red Onion, Sliced
- 20 gram Frozen peas
Nutrition
value
value
128
calories per serving
8 g Fat10 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein10g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste