Current Totals
Fat
3g
Protein
5g
Carbs
22g
Fiber
< 1g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
6mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment