Ingredients for Mini Chipotle Cheddar Sausage Frittatas Recipe
As required Texas- sized muffin pan sprayed with cooking spray
0.17 pound Bulk breakfast sausage, cooked crumbled and drained on paper towels
0.11 cup Green Bell Pepper
0.08 cup Chopped Red Onion
0.08 cup Chopped scallion
0.08 teaspoon Minced Garlic
1/2 tablespoon Tabasco Chipotle Pepper Sauce
0.17 tablespoon Unsalted butter
2 Large eggs
1/2 tablespoon Heavy cream
1/25 teaspoon Salt
1/25 teaspoon Coarse Ground Black Pepper
Nutrition value
236
calories per serving
17 g Fat16 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
16g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
16g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
41mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment