Ingredients for Mini Chicken Burgers with Herbs Recipe
1/4 pound Ground chicken
0.19 teaspoon Finely chopped garlic
0.06 cup Finely chopped fresh flat leaf parsley
0.06 teaspoon Dried oregano
1/4 tablespoon Fresh lemon juice
0.13 teaspoon Kosher salt
0.06 teaspoon Black pepper
0.06 cup Dried bread crumbs
1/4 tablespoon Olive oil or avocado oil
As required Optional:cheese slices
Nutrition value
304
calories per serving
20 g Fat22 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
22g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment