0.13 tablespoon Tomato ketchup, plus extra, to serve
0.13 tablespoon American mustard
1/4 teaspoon Worcestershire sauce
0.06 teaspoon Salt
0.13 tablespoon Extra virgin olive oil
1/4-0.38 Sheets frozen shortcrust pastry, just thawed
8.75 gram Grated Cheddar
0.13 Egg, lightly whisked
As required Sesame seeds, to sprinkle
As required Thinly sliced pickles, to serve
Nutrition value
184
calories per serving
13 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
16g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
99mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment