Mini Cauliflower Pizzas Recipe
Recipe By Better Homes and Gardens
This low-carb pizza recipe is a great way to satisfy your cravings in a healthy way Since this recipe makes two mini cauliflower pizza crusts, you can also satisfy any picky eaters at your table with a variety of topping options.
4.5
15 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mini Cauliflower Pizzas Recipe
- 1.50 cup Cauliflower florets
- 1/2 tablespoon Water
- 1/2 Egg, lightly beaten
- 0.17 cup Shredded italian cheese blend
- 1 tablespoon Panko bread crumbs
- 1/4 teaspoon Dried italian seasoning, crushed
- 0.06 teaspoon Salt
- 0.13 cup Tomato sauce
- 0.13 Dried italian seasoning, crushed
- 0.06 teaspoon Garlic powder
- dash Dash salt
- As required Toppers, such as sauteed veggies, cooked and crumbled sausage, cooked chicken, etc
- 1/4 cup Shedded italian cheese blend
- As required Chopped fresh basil, oregano, and/or parsley
Nutrition
value
value
174
calories per serving
5 g Fat11 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein11g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium106mg
- Iron3mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B12< 1mcg
- Vitamin C111mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens