Mini Cauliflower Pizzas Recipe

Recipe By Better Homes and Gardens

This low-carb pizza recipe is a great way to satisfy your cravings in a healthy way Since this recipe makes two mini cauliflower pizza crusts, you can also satisfy any picky eaters at your table with a variety of topping options.

4.5
15 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Mini Cauliflower Pizzas
plan
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ingredients serve

Ingredients for Mini Cauliflower Pizzas Recipe

  • 1.50 cup Cauliflower florets
  • 1/2 tablespoon Water
  • 1/2 Egg, lightly beaten
  • 0.17 cup Shredded italian cheese blend
  • 1 tablespoon Panko bread crumbs
  • 1/4 teaspoon Dried italian seasoning, crushed
  • 0.06 teaspoon Salt
  • 0.13 cup Tomato sauce
  • 0.13 Dried italian seasoning, crushed
  • 0.06 teaspoon Garlic powder
  • dash Dash salt
  • As required Toppers, such as sauteed veggies, cooked and crumbled sausage, cooked chicken, etc
  • 1/4 cup Shedded italian cheese blend
  • As required Chopped fresh basil, oregano, and/or parsley
Nutrition
value
174
calories per serving
5 g Fat11 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    111mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens