Mini Cauliflower-Crust Pizzas Recipe

Recipe By EatingWell

This gluten-free pizza recipe uses muffin tins to create perfectly portioned mini pizzas perfect for lunch or dinner. Cauliflower acts as the base of the crust while the classic toppings of bell pepper, black olives, pepperoni and ooey-gooey cheese promise to satisfy your strongest pizza cravings.

4.2
27 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
Mini Cauliflower-Crust Pizzas
plan
Bookmark

ingredients serve

Ingredients for Mini Cauliflower-Crust Pizzas Recipe

  • 0.33 Packages cauliflower florets or 1 head cauliflower, cored and cut into florets
  • 0.17 Large egg, beaten
  • 1/25 cup Almond flour
  • 0.33 tablespoon Grated Parmesan Cheese
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Onion powder
  • 0.54 cup Shredded Part Skim Mozzarella Cheese
  • 0.08 cup Pizza Sauce
  • 0.08 cup Chopped red bell pepper
  • 0.06 cup Sliced ripe black olives
  • 1.33 Slices turkey pepperoni, quartered
Nutrition
value
290
calories per serving
17 g Fat21 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    21g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    452mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    368mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell