Mini Cajun-Chicken Wraps With Home-Made Spinach Tortillas Recipe

Recipe By Better Butter

This is a super-fun, super-easy and the best recipe to sneak-in plenty of green leafy vegetables in meals of the picky eaters, young and old attractive green colored tortillas, stuffed with creamy cajun chicken filling and crunchy toppings of your choice- it doesn't get better than that, does it?.

3.9
13 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Mini Cajun-Chicken Wraps With Home-Made Spinach Tortillas
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ingredients serve

Ingredients for Mini Cajun-Chicken Wraps With Home-Made Spinach Tortillas Recipe

  • As required For the tortillas
  • 0.67 cup fresh spinach, washed
  • 0.08 cup th water
  • 1/2 cup whole wheat flour
  • 0.67 tbsn all purpose flour
  • 0.33 tbsn oil
  • 0.33 pinch Salt
  • As required For the chicken Filling
  • 0.33 cup cooked and shredded chicken
  • 1 tbsn mayonnaise
  • 0.67 tbsn cream
  • 0.33 teaspoon honey
  • 0.33 heaped tbsn cajun seasoning
  • As required Salt and pepper
  • As required Also needed
  • As required Toppings of your choice. I used onions, tomatoes, capsicum and grated carrot
Nutrition
value
394
calories per serving
8 g Fat19 g Protein59 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    19g
  • Carbs
    59g
  • Fiber
    4g

MacroNutrients

  • Carbs
    59g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    6mg
  • Vitamin A
    2606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    2mg
  • Phosphorus
    219mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter