1 Medium baking potatoes e. g. estima or marfona, scrubbed
125 gram Minced beef
As required Salt and pepper
1 teaspoon Tomato relish
1 teaspoon Mayonnaise
Nutrition value
357
calories per serving
19 g Fat28 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
28g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
28g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
21mg
Iron
4mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment