Mini Buffalo Chicken Salsa Dip Jars Recipe

Recipe By The Girl On Bloor

These mini 5-layer buffalo chicken salsa dip jars are the perfect grab and go snack with refried beans, guacamole, sour cream and salsa

4.4
13 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Mini Buffalo Chicken Salsa Dip Jars
plan
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ingredients serve

Ingredients for Mini Buffalo Chicken Salsa Dip Jars Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 piece Chicken breast, diced into small
  • 0.06 cup Buffalo wing sauce
  • 1/4 can Black beans, rinsed and drained
  • 1/2 tablespoon Sour cream
  • 0.06 cup Shredded cheddar cheese
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Lime juice
  • 0.13 teaspoon Salt
  • 1/4 Avocado, mashed
  • 1/2 teaspoon Lime juice
  • 1/4 Clove garlic minced
  • 0.13 teaspoon Salt
  • 1 Mason jars
  • 0.13 cup Salsa
  • 0.13 cup Sour cream
  • 1/4 Green onion, thinly sliced
Nutrition
value
59
calories per serving
4 g Fat4 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    1mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor