Mini Buffalo Chicken Salsa Dip Jars Recipe

Name: Mini Buffalo Chicken Salsa Dip Jars Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By The Girl On Bloor

These mini 5-layer buffalo chicken salsa dip jars are the perfect grab and go snack with refried beans, guacamole, sour cream and salsa

4.4

13 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Mini Buffalo Chicken Salsa Dip Jars Recipe

1/4 teaspoon Olive oil
1/4 piece Chicken breast, diced into small
0.06 cup Buffalo wing sauce
1/4 can Black beans, rinsed and drained
1/2 tablespoon Sour cream
0.06 cup Shredded cheddar cheese
1/4 teaspoon Chili powder
1/4 teaspoon Lime juice
0.13 teaspoon Salt
1/4 Avocado, mashed
1/2 teaspoon Lime juice
1/4 Clove garlic minced
0.13 teaspoon Salt
1 Mason jars
0.13 cup Salsa
0.13 cup Sour cream
1/4 Green onion, thinly sliced

Nutrition
value

calories per serving

4 g Fat4 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
100mg
Iron
1mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor