Ingredients for Mini Buffalo Chicken Salsa Dip Jars Recipe
1/4 teaspoon Olive oil
1/4 piece Chicken breast, diced into small
0.06 cup Buffalo wing sauce
1/4 can Black beans, rinsed and drained
1/2 tablespoon Sour cream
0.06 cup Shredded cheddar cheese
1/4 teaspoon Chili powder
1/4 teaspoon Lime juice
0.13 teaspoon Salt
1/4 Avocado, mashed
1/2 teaspoon Lime juice
1/4 Clove garlic minced
0.13 teaspoon Salt
1 Mason jars
0.13 cup Salsa
0.13 cup Sour cream
1/4 Green onion, thinly sliced
Nutrition value
59
calories per serving
4 g Fat4 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
100mg
Iron
1mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment