Ingredients for Mini Bell Pepper Loaded Turkey "Nachos" Recipe
As required olive oil spray
0.17 pound 93% Lean Ground Turkey
0.17 clove garlic, minced
1/25 onion, minced
0.17 tablespoon chopped fresh cilantro or parsley
0.17 teaspoon garlic powder
0.17 teaspoon cumin powder
0.17 teaspoon kosher salt
1/25 cup tomato sauce
1/25 cup Chicken Broth
3.50 mini rainbow peppers, halved and seeded
0.17 cup sharp shredded Cheddar cheese
0.33 tablespoon light sour cream, thinned with 1 tbsp water
0.33 tablespoon sliced black olives
0.17 jalapeno, sliced thin
As required chopped cilantro, for garnish
Nutrition value
243
calories per serving
15 g Fat25 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
25g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
25g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
270mg
Iron
2mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment