Mini Beef And Zucchini Burgers With Guacamole Recipe
Recipe By Taste
"Adding zucchini to the burger mixture is a great way of hiding greens for fussy eaters Making the burgers mini reduces the portion size as well as the likelihood of overindulging. "-louise keats.
4.4
30 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mini Beef And Zucchini Burgers With Guacamole Recipe
- 1/4 teaspoon Olive oil
- 0.13 Brown onion, finely chopped
- 1/2 Slices wholemeal bread, crusts removed, chopped
- 1/2 tablespoon Light milk
- 62.50 gram Minced beef
- 0.13 cup Zucchini, finely grated, excess moisture squeezed out
- 0.13 teaspoon Ground Paprika
- 1/4 tablespoon Olive oil, extra
- 10 gram Low fat cheddar, thinly sliced
- 2 Mini wholemeal or seeded bread rolls, halved, toasted
- As required Baby spinach leaves, to serve
- 1/4 Ripe avocado, halved
- 0.13 Tomato, finely diced
- 1/4 tablespoon Chives, finely chopped
Nutrition
value
value
235
calories per serving
17 g Fat17 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein17g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein17g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium119mg
- Iron2mg
- Vitamin A344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste