Mini Beef And Zucchini Burgers With Guacamole Recipe
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Mini Beef And Zucchini Burgers With Guacamole Recipe
Recipe By Taste
"Adding zucchini to the burger mixture is a great way of hiding greens for fussy eaters Making the burgers mini reduces the portion size as well as the likelihood of overindulging. "-louise keats.
0.13 cup Zucchini, finely grated, excess moisture squeezed out
0.13 teaspoon Ground Paprika
1/4 tablespoon Olive oil, extra
10 gram Low fat cheddar, thinly sliced
2 Mini wholemeal or seeded bread rolls, halved, toasted
As required Baby spinach leaves, to serve
1/4 Ripe avocado, halved
0.13 Tomato, finely diced
1/4 tablespoon Chives, finely chopped
Nutrition value
235
calories per serving
17 g Fat17 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
17g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
119mg
Iron
2mg
Vitamin A
344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment