0.17-0.33 tablespoon Grey poupon dijon mustard, or to taste
1 Slices parma ham
0.33 Sheets of puff pastry, thawed
Nutrition value
135
calories per serving
5 g Fat15 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
15g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
47mg
Iron
4mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
47mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
107mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment