My friend took my 3 kids for a sleepover last week. (shes an angel ) it was so nice its pretty rare when kale and i are kid-free, and when we are we usually go out to eat, but since we were both exhausted we chose to eat at home. i made.
Ingredients for Mini BBQ Cheddar Meatloaves Recipe
1/4 pound Lean ground beef
1/4 Egg beaten
1/4 tablespoon Worcestershire sauce
0.13 cup Barbecue sauce divided use
0.06 cup Panko bread crumbs
As required Salt and pepper to taste
1/2 ounce Cheddar cheese cut into cubes
Nutrition value
335
calories per serving
21 g Fat30 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
30g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
30g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
159mg
Iron
3mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment