Current Totals
Fat
47g
Protein
85g
Carbs
322g
Fiber
21g
MacroNutrients
Carbs
322g
Protein
85g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
1258mg
Iron
25mg
Vitamin A
543mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
1mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
1mcg
Magnesium
323mg
Manganese
5mg
Phosphorus
1320mg
Selenium
132mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment