Minestrone with Collard Greens and White Beans Recipe
Recipe By Martha Stewart-3
Instead of the usual escarole or kale, use hearty collards in this familiar soup. the greens' slight bitterness plays nicely against the creamy beans and sweet tomatoes.
4.1
18 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
40m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone with Collard Greens and White Beans Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium onion, chopped
- 1/2 Cloves garlic, minced
- As required Coarse salt and ground pepper
- 1/2 tablespoon Tomato paste
- 1/4 pound Collard greens, stalks removed, leaves coarsely chopped
- 0.13 teaspoon Dried thyme
- 0.06 teaspoon Red pepper flakes
- 1/2 can White beans, rinsed and drained
- 1/4 can Diced tomatoes, in juice
- As required Grated parmesan, for serving
Nutrition
value
value
79
calories per serving
4 g Fat5 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium224mg
- Iron5mg
- Vitamin A442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus76mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3