Ingredients for Minestrone soup with orzotto Recipe
225 milliliter Vegetable Broth
100 gram Kidney beans boiled and cooked
100 gram tomatoes finely diced
25 gram Orzo Pasta
1/4 carrot finely chopped
1/4 Zucchini cut into round slices
1/4 onion finely chopped
1/4 stalk Celery Finely Chopped
1/2 garlic cloves grated
0.13 cup Parmesan Cheese Grated
1/4 Bay leaf
1/4 teaspoon Oregano
1/4 teaspoon Thyme
As required Handful of fresh basil finely chopped
As required Few coriander leaves to garnish
1/2 tablespoon olive oil
As required Salt and pepper
Nutrition value
828
calories per serving
20 g Fat82 g Protein83 g Carbs25 g FiberOther
Current Totals
Fat
20g
Protein
82g
Carbs
83g
Fiber
25g
MacroNutrients
Carbs
83g
Protein
82g
Fiber
25g
Fats
Fat
20g
Vitamins & Minerals
Calcium
396mg
Iron
11mg
Vitamin A
1787mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
403mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
1mcg
Magnesium
276mg
Manganese
3mg
Phosphorus
905mg
Selenium
72mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment